Tuesday, March 16, 2010

HEALTHY Ginger Molasses Cookies

In the neverending quest to satisfy our sweet tooth while attempting to be healthy, my husband found this recipe.  It's now one of our favorites!

Ingredients:
2/3 cup Canola oil
1 1/2 cup turbinado sugar*, divided
1 large egg
4 Tbsp molasses
2 cup sifted whole wheat pastry flour
2 tsp baking soda
1 1/4 tsp cinnamon
1 1/4 tsp ground ginger
1/4 tsp sea salt

Directions:
Preheat oven to 350 degrees.
Mix oil and 1 cup of sugar in a large bowl until combined.
Beat in egg until combined.
Stir in molasses.
Sift flour, baking soda, cinnamon, ginger, and salt over the wet ingredients and stir until combined.
Put remaining 1/2 cup of sugar in small bowl.
Roll the dough into 1 inch balls and roll each ball in the sugar before placing 2 inches apart on ungreased baking sheet.
Do not flatten.
Bake cookies until set, but still soft when gently touched--approximately 10-12 minutes.
Transfer to wire rack to cool

Tips:
Make Ahead Tip: Store in an airtight container at room temperature for up to 5 days.
Tip*: Turbinado sugar is steam-cleaned raw cane sugar. It's coarse-grained and light brown in color, with a slight molasses flavor. The coarse texture adds great crunch when used in baking. Find it in the natural-foods section of large supermarkets or at natural-foods stores.


Nutrition:
Per cookie: 103 calories; 5 g fat (0 g sat, 3 g mono); 6 mg cholesterol; 15 g carbohydrates; 1 g protein; 1 g fiber; 94 mg sodium; 38 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate, 1 fat

No comments:

Post a Comment